EARTH -
NATURE THERAPY
" Sometimes the path back to yourself begins
with a walk through the trees"
FIND YOUR SOLID GROUND
I don't believe healing comes from fixing ourselves.
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I believe much of what we are searching for is already within us.
Sometimes life pulls us away from ourselves.
Stress.
Loss.
Relationships.
Work.
Responsibilities.
Little by little we forget who we are beneath all the roles we've been carrying.
Nature gently welcomes us home...
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Back into our bodies.
Back into the present moment.
Back into relationship with ourselves.
When we become still enough, we begin to notice not only the world around us, but the quiet wisdom rooted within us, that has been quietly waiting all along.
WHY NATURE THERAPY?
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There is something deeply reassuring about feeling held by the Nature. Being outdoors naturally supports stressed our nervous systems to settle, allowing difficult emotions or unhelpful thoughts to be explored with greater gentleness.
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As we walk together, nature becomes part of the
therapeutic process. A fallen tree, a winding path, changing
weather or the flow of the river can often mirrors something happening within us. There is a gentle invitation to discover new insights without forcing any answers.
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In the sessions I hold...
We don't have to analyse everything.
Sometimes we ground ourselves.
Sometimes we allow silence to do the work.
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In Nature therapy there is no pressure to sit opposite
someone in a room maintaining eye contact as with traditional counselling. This unique and gentle way of working can make accessing therapy supportive for Neuro-divergent clients.
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"What you are seeking, is also seeking you"
Sessions
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Each session begins with an opportunity to slow down and notice whats happening in Nature. This allows us to let go of racing thoughts and begin to feel into what's coming.​
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We generally start by gently gaining clarity and awareness about your reasons for coming. Understanding
your 'why' can be an important part of the therapeutic process, allowing space for any emotions to be felt and
released.
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We then look at the 'how' - how you may want to live differently,
identifying what no longer serves you and needs to go or exploring choices and options that are open to you. Sometime this is about acceptance, challenging old beliefs systems, helping you return to your true self that's always ben present, just forgotten or hidden.
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The third stage is focused on the 'way' forward, integrating what's been discovered - I help support
you as you begin to confidently walk a new path.
Sessions are not time limited, so you can come for as long as you need. You can choose to come weekly or bi-weekly to begin with. As we work towards an ending we can lengthen the time in-between sessions.
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Session last for 50 mins to 1 hour
The cost is £75
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If you do not live locally to me we can work via a video call, where we both meet outdoors in our own spaces, connected by the 'wood wide web!'
